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Pretty Happy: Healthy Ways to Love Your Body, by Kate Hudson
PDF Ebook Pretty Happy: Healthy Ways to Love Your Body, by Kate Hudson
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NEW YORK TIMES BESTSELER
I didn’t just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn—each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time.
When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal is not the goal. Instead, the goal is feeling good in your body. That’s what leads to confidence, to feeling and looking fit, and being pretty happy. Doesn’t that sound great? I think so!
In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What’s your secret? Well, the secret is that the sound bites the media loves so much don’t tell the story, and the steps you need to take to have a healthy, vibrant and happy life can’t be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.
Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance her well-being, Pretty Happy shows the benefits of:
- Cultivating an Intuitive Relationship With Your Body
- Eating Well
- Awakening Your Body through movement
- The Miracle of Mindfullness
Full of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.
“Kate Hudson’s Pretty Happy is a smart, insightful and realistic primer for making healthy habits part of your everyday life. I met Kate in person, and judging by my impression of her, she must be doing things right. From exercise to mindfulness to knowing what your body really needs to thrive, she pushes you to throw away your ideas around perfection and find your own Pretty Happy.”—Alejandro Junger, New York Times bestselling author of Clean, Clean Gut, and Clean Eats
“Though it may seem like sporting that signature winning smile is her natural state of being, Kate Hudson’s path to happiness is an active one. She refuses to wait for happy to happen. Instead, Pretty Happy details all the ways she makes it a priority every day. Honoring our bodies with clean eating and smart cleansing, our minds with meditation, our purpose with authenticity, and our fun with spontaneity, playfulness and pole dancing - yes! - this is a hands-on approach to owning our potential. And if you've ever found yourself wondering how she maintains that famous bod, Kate is spilling the beans on that, too in her trademark best friend-who's-been-there style - lucky us!”—Daphne Oz
- Sales Rank: #5005 in Books
- Published on: 2016-02-16
- Released on: 2016-02-16
- Original language: English
- Number of items: 1
- Dimensions: 9.13" h x .87" w x 7.38" l, .0 pounds
- Binding: Hardcover
- 256 pages
Review
“Pretty Happy is a smart, insightful and realistic primer for making healthy habits part of your everyday life. From exercise to mindfulness to knowing what your body really needs to thrive, she pushes you to throw away your ideas around perfection and find your own Pretty Happy.” (Alejandro Junger, New York Times bestselling author of Clean, Clean Gut, and Clean Eats)
“Pretty Happy details all the ways she makes it a priority every day. Honoring our bodies with clean eating and smart cleansing, our minds with meditation, our purpose with authenticity, and our fun with spontaneity, playfulness- this is a hands-on approach to owning our potential.” (Daphne Oz)
This guide to becoming “pretty happy” is a simply charming path to calm self-confidence. (Publishers Weekly)
From the Back Cover
I didn’t just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn—each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time.
When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal is not the goal. Instead, the goal is feeling good in your body. That’s what leads to confidence, to feeling and looking fit, and being pretty happy. Doesn’t that sound great? I think so!
In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What’s your secret? Well, the secret is that the sound bites the media loves so much don’t tell the story, and the steps you need to take to have a healthy, vibrant and happy life can’t be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.
Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance her well-being, Pretty Happy shows the benefits of:
- Cultivating an Intuitive Relationship With Your Body
- Eating Well
- Awakening Your Body through movement
- The Miracle of Mindfullness
Full of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.
About the Author
Kate Hudson is a Golden Globe Award winner and Academy Award–nominated actress, producer, and entrepreneur. She is best known for her roles in Almost Famous, How to Lose a Guy in 10 Days, and Bride Wars, which she also produced. On television, Kate received critical acclaim for her guest-star appearance on the hit show Glee. She is the voice of Mei Mei in Kung Fu Panda 3.
Kate’s love of design and fashion has seen her become an international style icon and muse for some of the world’s top designers. She has also been featured in many global advertising campaigns, most recently the renowned Campari Calendar, and has been the face of major retail brands, including Ann Taylor and Almay.
In 2013, Kate cofounded Fabletics (fabletics.com), a line of stylish and affordable activewear designed to inspire and empower women to get physically fit and as a way of living that promotes health, community, and passion.
Kate lives in Los Angeles with her two sons.
Most helpful customer reviews
36 of 39 people found the following review helpful.
Love This...It's Like Great Advice from Your Awesome Sister.
By laura zequeira
Yes, I have bought the book AND the audio version. I have always loved Kate Hudson and of course, her mom. I relate to them so much.
I bought this book because I really felt like I needed some inspiration. I run a guesthouse in Key West which is #1 on Tripadvisor called Alexander's, ( I only say this because it comes with so much pressure to maintain that)...but while I live on a tropical island, my desire for all things to be perfect there for guests and staff, can make me feel super stressed out and depleted. It's a very busy guesthouse, thank goodness. Lately, I have felt even more burnt out, as I have been running it for 10 years and have begun to feel depleted. I haven't been taking better care of myself. I am still young-ish (44 yrs old) and have started feeling my hormones starting to change.
I am married, have a husband and an 11 year old step son (very sweet), but usually am trying to be wonder woman for everyone. Run a business, run a home, take care of my man and family, spend time with friends, take care of myself, work out, eat better...trying to get some sleep which has been difficult...it's wild...while I have so many blessings in my life...I can still feel so depleted...I guess it's true....even when you have lots of "good" it too, can feel like a lot if we don't take care of ourselves.
I do eat okay, I drink green juices daily, but also like to have mac and cheese...it's a yin and yang in my diet...feel too tired to exercise...could lose about 20 lbs etc..
So I read this book cover to cover in one sitting, did all of the quizzes and immediately began to feel inspired. Kate doesn't make it complicated. The food ideas are simple...not hours of complicated recipes and such. Just a lot of simple food ideas and simple cleanses. What I love is she talks so much about taking care of ourselves and how to do that on a daily basis. Lots of tools to help create a healthy lifestyle that are not overwhelming. For example....for meditation, she shares simple phone apps for guided meditations for those who are not used to meditation like me...she also provides a simple menu plan (not overwhelming or expensive)...also guides you to find out what works in your one life already and build on that...gives ideas for working out that also don't feel overwhelming.
It is all doable...we just have to want to do it. Plain and simple. All the ideas in the book feel....accessible.
I have changed my diet for the last week to the simple foods combinations she listed like making the lentils and quinoa on Sunday (this is huge in changing how I have been feeling), began walking and did a spinning class....I have been meditating for 10 min in the AM and PM right before bed (more just quieting my mind and focusing on feeling "gentle" inside me...if that makes sense ha, ha)...and I swear...I FEEL DIFFERENT.
I just realized she is the narrator of her book too, so I bought that too, so I can hear her talk to me in my car on the way to work...like a sister giving me advice.
I love you Kate for getting me through a difficult time in my life and helping me remember to truly take care of myself...so I can improve the quality of my life and enjoy my life. I do it for so many others, but if I don't take care of myself....I won't enjoy the rewards of it all.
Thank you Kate and Goldie for being strong, loving, happy women who think outside the norm and radiate light from within. You show us all, that while life may not always be perfect, we will all have happy times, but also experiences challenges too....we can squint our eyes, see things differently, we can stretch, go for a walk, do a cleanse to let the emotions bubble to the surface and be cleansed away, we can cry, we can laugh, we can go take a fun exercise class, we can talk to a friend...there are tools to get us through that will enhance our experience of life.
Love you,
xoxo
Laura
61 of 72 people found the following review helpful.
A refreshing, positive, and spirited book to help keep perspective and get inspired in your life
By outwest
Kate Hudson’s book Pretty Happy: Healthy Ways to Love Your Body touches on fitness, nutrition, health, and offers insightful tips on boosting one's self-esteem and confidence, and manages to do it in a fairly accessible manner. It sets out her insight on what are the keys to healthy living: It's "about simplicity, accessibility, positivity and throwing the idea of 'perfection' out the window."
Her book outlines that there are no secrets to success, other than hard work and motivation, and seeking contentment in all aspects of life. Some of the practices she imparts is that she hardly ever eats breakfast, and reveals that the majority of her food intake is tofu, nuts, fruits and vegetables and avoids meat, dairy and gluten, and she limits sugar. That said, the book really focuses on the overall approach to life, rather than being focused on a litany of things you “should” or “should not” do, which I find refreshing. The most important insight: be kind to yourself and your body, and be your own best advocate.
In all, a refreshing, positive, and spirited book to help keep perspective and get inspired in your life.
60 of 71 people found the following review helpful.
Quiz Point Ranges Off in Part 2, Chapter 5 Quiz (so it appears)
By roxychica916
I'm only partially through the book but I thought this was worth noting for readers. It seems in the quiz at the beginning of Part 2, Chapter 5, Your Physical Profiles, the numerical result ranges off. If you split the three doshas evenly, from a minimum possible score of 23 to a maximum possible score of 69, it should be as follows:
Vata: 23 - 38 (instead of 22 - 33)
Pitta: 39 - 54 (instead of 34 - 44)
Kapha: 55 - 69 (instead of 45 - 66)
There are 23 questions, with possible values of 1, 2 or 3 for answers. The minimum you could get is 23, not 22 and the maximum you could get is 69, not 66. So it seems their calculations are based on 22 questions instead of the 23 that are actually there. Also their ranges seem way off, Vata is 12 points, Pitta is 11 points and Kapha is a whopping 22 point range. Although there always is the chance they meant for it to be skewed.
I noticed this because the book had me as a Kapha despite the description of the Pitta being spot on for me. With my adjusted ranges, I'm right in the middle of Pitta.
Hope this helps!
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